Ear Acupuncture

Ear Acupuncture is a system of acupuncture that uses the external ear to identify and treat dysfunctions of the body by stimulating specific points in the ear. Auriculotherapy (ear acupuncture) is a microsystem that has been popularly used for addiction treatment, such as eating and nicotine.

Ear acupuncture is a combination of science and art.

The science of ear acupuncture is based on the stimulation of the nerves innervating the ear. Four nerves have been identified to innervate the auricle. The great auricular nerve (cervical plexus), the auriculotemporal nerve (trigeminal nerve), the auricular branch of the vagus nerve, and the occipitalis minor nerve (cervical plexus).

Antioxidant Dietary Supplement

Aging? Sure, it’s a fact of life. But what if there was a way to slow down the process, perhaps even cure it, what would you say?

The aging process brings with it not only wrinkly skin or tired joints and muscles. Those can be tolerated. After all, they are part of the natural cycle of life. But what isn’t natural is the disease. They are disorders – unnatural conditions of the body.

Aging is caused by harmful molecules called “free radicals.” This was according to Denham Harman, M.D., Ph.D., who first proposed the theory in the 1950s. Since then, scientists and researchers have sought to understand the body’s oxidation process and free radicals contribute to its acceleration. It seemed that these so-called free radicals are rogue oxygen molecules that are highly unstable and which have harmful effects on the body.

There is growing evidence that the production of reactive oxygen species (ROS), including free radicals, is behind the aging process and initiation of age-related disease. The reason free radicals are highly unstable is that they have an unpaired electron which they try to recompense by stealing an electron from a stable molecule. This actually sets off a chain reaction that can damage the body’s proteins and cell membranes, weaken the cell’s natural defenses, and disrupt the cell’s DNA. Such damage, when accumulated, could lead to degenerative conditions.

Fortunately, nature has provided us with a system to help control free radicals. Antioxidants are natural enemies of free radicals because one of their functions is to break the chain reaction and destroy free radicals.

Therefore, while antioxidants can be found in many fresh fruits and vegetables, it still pays to take an antioxidant dietary supplement along with your food. Vitamin C antioxidant dietary supplement is perhaps the most famous form of antioxidant available. Also known as ascorbic acid, bottles of this antioxidant dietary supplement can be found in any pharmacy or health food store. Research shows that this particular form of antioxidant dietary supplement greatly helps in boosting the immune system and thus aid in preventing the onset of degenerative diseases.

Another popular form of antioxidant dietary supplement is Vitamin E. This antioxidant dietary supplement works best when taken with Vitamin C as it seems that both vitamins have a synergistic effect when taken in combination.

Besides vitamins, antioxidant dietary supplements may be in the form of botanicals. Green tea, for example, is a rich source of flavonoid derivatives (polyphenols) epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG). All these contribute to what makes green tea a good antioxidant dietary supplement.

Beauty and Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

· For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

· Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

What Can I Expect from My Acupuncture Treatment?

Although it is been done for thousands of years in Asia, some people are still very nervous about going to an acupuncturist for treatment. As the practice becomes more accepted, however, and the use of acupuncture is becoming more prevalent, many individuals will find themselves getting this treatment for the first time. If you are a little bit nervous about your acupuncture treatment, you are in good company but that doesn’t mean that you have a need for alarm. Here is what you can expect from your visit to the acupuncturist.

The first visit will actually be a question-and-answer session and may or may not include acupuncture at all. Your doctor will want to know almost everything about your medical condition, and the underlying issues and anything else that may help him in his treatment of your condition. Once the proper treatment is discerned, however, your treatments will start, perhaps even on the first visit.

This is where most people get nervous because they are unsure about the dangers that may exist from acupuncture. Let me put your mind at ease. It is very rare for there to be any problems from acupuncture treatment and, as long as you’re acupuncturist is using clean needles and knows what they are doing, you have little to worry about at all. It is possible for infection to set in or for an organ to be punctured but this is very rare if you’re acupuncturist is qualified.

Each session will last about one half hour and your doctor will insert very tiny needles into the acupuncture points and may manipulate them somewhat with his hands, induce a very light electrical pulse or even warm them with moxa. The needles will remain in your body for anywhere from five to 20 minutes. Most people do not feel any discomfort at all from having these needles inserted and actually may feel invigorated in some cases or perhaps very relaxed.

After your first time of receiving acupuncture, you will find that it is not an unpleasant situation at all. As a matter of fact, you may leave the acupuncturist feeling very good, relaxed and with an overall sense of well-being. In fact, once you begin with your acupuncture treatments you will probably wonder why you waited so long to begin them in the first place. It’s an ancient medical practice but it can still take care of many things for us today.

Commit To Be Happy

Today, why not made a personal commitment to be happy, in spite of what life hands over to you. You have to admit that there are too many things over which you have no control. The only thing you can do is to stop allowing them to make dents in your spirit.

Happiness is not something that others can take from you. It’s something that you would have to throw away on your own.

There will be times when things don’t turn out the way you want them to. Your best friend at work may turn out to be a power-hungry corporate animal that backstabs you at every opportunity. The promotion you worked so hard for may go to someone else. Your partner might decide to leave me, a day before we are due to go for a vacation together. You may lose most of your savings in a market crash.

These are things that can happen to the most loving, compassionate, careful and reasonable person. But after the initial pain and shock, the decision whether or not to let yourself languish in despair is entirely up to you. You can allow misfortune to form the bulk of your life, or you can choose to leave what’s past in the past, and move on.

One’s friendly and caring behavior towards others should not be motivated by the thought of equally kind and affectionate responses. You understand yourself best, and regardless of how reasonably and responsibly you live your life, there will be people who won’t see your point of view or share your motivations.

People have the right to act in any way they see fit. I don’t have the right to judge whether their behavior is acceptable or not. They have to bear the responsibility for their own actions, and so do you. By feeling sorry for yourself, you are simply continuing the work for them, long after they have dealt their blow. You have to decide that, as far as possible, you will not allow these people to disturb your mind.

There are many things for which you can be grateful. There are yet unexplored experiences in which you can find enrichment and meaning. There are yet others who will like you for who you are, and in spite of who you are. If you spend my time being resentful and miserable, you are denying yourself the satisfaction of enjoying what this life has to offer.

There are enough unhappy people in this world who punish themselves and others constantly in a bid to find redress and compensation. But there is no satisfaction in retaliation and revenge. It’s a waste of time and spirit.

“To be happy we must not be too concerned with others.”

Albert Camus

The Importance of Healthy Eating

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating as possible.

Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. Not getting enough of one nutrient or another can cause a variety of problems, including stunting our growth. For mothers who are nursing, nutrition is important because breast milk contains the nutrients a child needs to grow and develop properly. Upon growing older, these nutrients are then found in food, but don’t think that healthy eating isn’t important for growth after you’ve gone through puberty. Cells continuous break down and rebuild, so healthy eating for growth continues to be important until the day we die.

Maintaining function is also not important without healthy eating. In out daily lives, we use energy to think, walk, talk, breathe, and perform any other action. The energy it takes our body to do these things comes from two places: fat reserves in the body or our daily food intake. If you don’t eat healthy foods, you will find that you are storing more fat that necessary or that you aren’t getting enough and you feel sluggish or weak. Along with energy-providing nutrients, like fats and carbohydrates, we also need the right nutrients to allow our organs to do their jobs. Hormones and other substances in the body make sure that everything is working properly. If you don’t eat the right nutrients, your body cannot produce these hormones and, as a result, cannot function properly.

Lastly, healthy eating is important in order to prevent illness. When we do not get the right nutrients, or body’s natural defense system against diseases weakens, allowing viruses and bacteria to attack the body. It’s like a well-trained army—if the army doesn’t have enough to eat, it will not do well in battle. Without healthy foods and plenty of water, our bodies simply could not operate on a day-to-day basis. Learning how to eat healthy foods is therefore and important lesson, and one which we should begin learning as children.

Breathing, Exercise and Eating

If I had not gone through several diet and exercise programs, I would not believe the connection that the elements of breathing, exercise and eating share. Since I have however, received quite and education in these three areas, I can vouch for the certain fact that they are all interrelated and do affect the body individually and jointly.

Now, the eating and exercise you may have already figured out, but are you aware of the role our breathing plays in providing the body with the oxygen needed for maximum metabolism? No, most people aren’t.

This is how the process works. In order to metabolize food, the body needs certain elements to come together and create the right conditions for food breakdown. Oxygen is one of the elements. The more oxygen we add to the process, the better our metabolic process can work to properly utilize the energy from the food we have consumed.

It is here that our breathing plays a key role in the metabolic process. The deeper, and more efficiently we breathe, the more oxygen we consume. The more oxygen we consume, the more we provide to the metabolic process. Makes sense doesn’t it?

What role does exercise play in this process? Well, exercise conditions our body to keep it in optimal shape. To keep muscles functioning correctly and build muscle mass. The more muscle we have, the more calories we burn; the more calories we burn, the better our metabolism is at using up the calories we take in through food consumption.

Can you begin to see how our body is really a well functioning machine? It’s a continual circle of events, one feeding off the other. When all the events are coming together properly, we are healthy, happy individuals. It’s only when abuse of the system begins to occur, that we put our bodies in jeopardy. Perhaps is we educated our children, while they are young, about the dangers of abusing their body, we would have better equipped young adults. We educate them about the dangers of household appliances that are incorrectly operated, about the danger of driving recklessly, and improper operation of the car they’re driving; we just don’t take the time to educate them about the most important piece of equipment they will ever operate, their own body.

Exercise, breathing properly and healthy eating are the ingredients vital to the proper operation of the body. Of all the things we ever learn, of all the thoughts we ever entertain, or the abilities we acquire as we grow, our health and the means to maintain it, are the most important. Nothing else works unless our mind and body have been kept in working condition. Have you ever noticed someone who is paralyzed? So many of the choices they could make about how to spend their time, playing sports, skiing, or swimming, have been taken away. The same is true for someone who has abused their body to the point of being an invalid; so many of the choices that could have been made
to enrich their lives, have been taken away.